Counseling & Psychotherapy Services
Welcome. Taking the step to explore therapy is a sign of courage and self-awareness.
Whether you are navigating a major life transition, managing anxiety and burnout, or seeking to understand your relationship patterns, I provide a compassionate, confidential, and structured space to help you find your path forward.
As a qualified counsellor based in Lymm, I offer dedicated online counseling and psychotherapy across the UK as well as local in-person Walk & Talk therapy sessions in Lymm.
How I Can Help
My practice provides tailored, evidence-based therapy for adults navigating a range of emotional and psychological challenges:
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Neurodiversity & Executive Functioning: Affirming, neurodiversity-sensitive counselling for adults with ADHD and Autism Spectrum Conditions (ASD). We focus on navigating unmasking, managing burnout, and developing effective executive functioning strategies.
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Walk & Talk Therapy in Lymm: Outdoor therapeutic sessions combining gentle movement with natural surroundings in Lymm to help regulate the nervous system, reduce tension, and promote mental clarity.
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Anxiety & Stress Management: Specialist therapy for generalized anxiety, chronic stress, overwhelm, and professional burnout, providing practical grounding techniques alongside deep emotional exploration.
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Low Self-Esteem & Self-Doubt: Working together to break quiet patterns of self-criticism, build healthy boundaries, and foster genuine, lasting self-compassion.
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Relationship & Family Dynamics: Exploring attachment styles, communication barriers, intimacy, and relationship transitions through a Transactional Analysis framework.
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Cultural & Life Transitions: Culturally sensitive therapy for individuals navigating life between cultures, relocation stress, identity confusion, or major career changes.
My Therapeutic Approach
My practice is rooted in Transactional Analysis (TA) Psychotherapy, an integrative framework designed to help you understand how past experiences and unconscious script patterns shape your present thoughts, feelings, and relationships.
Our collaborative work draws from psychodynamic, person-centred, and cognitive-behavioural modalities to deliver both immediate coping tools and long-term psychological growth.
Practical Details & Modalities
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Online Psychotherapy: Secure, confidential sessions via Zoom, Skype, Teams, or Google Meet for clients located anywhere in the UK or internationally.
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Walk & Talk Therapy: Outdoor counselling sessions conducted locally in Lymm, Cheshire.
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Session Duration: 50 minutes per individual session.
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Languages: Therapy offered fluently in English and Romanian.
Ready to Take the Next Step?
Finding the right counsellor or psychotherapist is the foundation of effective therapy. I offer a Free 15-Minute Conversation so we can discuss what brings you to therapy, answer your questions, and ensure we are the right fit for your journey.